https://traindecade.com/zh/tags/%E9%87%8D%E8%A8%93%E6%9C%83%E4%B8%8D%E6%9C%83%E7%87%92%E5%A3%9E%E7%A5%9E%E7%B6%93/Recent content in 重訓會不會燒壞神經 on 訓練十年HugozhThu, 08 Oct 2026 07:00:00 +0800https://traindecade.com/zh/posts/does-heavy-lifting-fry-your-cns/Thu, 08 Oct 2026 07:00:00 +0800https://traindecade.com/zh/posts/does-heavy-lifting-fry-your-cns/健身房都說大重量會「燒壞中樞神經」、要休息 48 小時。證據說的其實更精確——也更有用。