https://traindecade.com/zh/tags/%E8%AA%B2%E8%A1%A8%E5%AE%89%E6%8E%92/Recent content in 課表安排 on 訓練十年HugozhWed, 04 Nov 2026 10:00:00 +0800https://traindecade.com/zh/posts/the-pr-that-only-shows-up-after-a-week-off/Wed, 04 Nov 2026 07:00:00 +0800https://traindecade.com/zh/posts/the-pr-that-only-shows-up-after-a-week-off/離開一週再回來，槓鈴動得比幾個月來都順。證據能解釋原因——也解釋了為什麼同一個禮拜，會讓有些舉鐵的人變弱。