https://traindecade.com/zh/tags/%E8%A8%93%E7%B7%B4%E9%80%B1%E6%9C%9F/Recent content in 訓練週期 on 訓練十年HugozhFri, 16 Oct 2026 07:00:00 +0800https://traindecade.com/zh/posts/after-the-deload-rebound/Fri, 16 Oct 2026 07:00:00 +0800https://traindecade.com/zh/posts/after-the-deload-rebound/你做完減量週了，然後呢？多數人期待的回彈不會自動發生——研究指出，關鍵在於你怎麼回到訓練。這裡把證據攤開來看。https://traindecade.com/zh/posts/deload-the-recovery-week-you-keep-skipping/Thu, 03 Sep 2026 07:00:00 +0800https://traindecade.com/zh/posts/deload-the-recovery-week-you-keep-skipping/多數四十歲後的男人每週都用全力訓練，然後納悶為何停滯。一次有計劃的減量週能清掉掩蓋力量的疲勞。這裡告訴你隔多久、降多少。