https://traindecade.com/zh/tags/%E8%A3%9C%E5%85%85%E5%93%81/Recent content in 補充品 on 訓練十年HugozhWed, 07 Oct 2026 09:00:00 +0800https://traindecade.com/zh/posts/vitamin-d-after-40-muscle-blood-test/Mon, 07 Sep 2026 07:00:00 +0800https://traindecade.com/zh/posts/vitamin-d-after-40-muscle-blood-test/維他命D不是讓你變壯的補充品——它是一個缺乏指標。低過 30 nmol/L 與抓握力變弱有關；高過這門檻再吃更多幾乎沒用。https://traindecade.com/zh/posts/creatine-after-40-do-you-actually-need-it/Thu, 27 Aug 2026 07:00:00 +0800https://traindecade.com/zh/posts/creatine-after-40-do-you-actually-need-it/肌酸是地球上被研究得最透徹的補充品，卻也最常被誤解。四十歲以後到底該不該吃？劑量、好處，還有兩個反覆流傳卻從沒人附上出處的恐懼，一次講清楚。