https://traindecade.com/tags/weight-loss/Recent content in Weight Loss on Train DecadeHugoenWed, 02 Sep 2026 08:00:00 +0800https://traindecade.com/posts/how-to-lose-fat-without-losing-muscle/Tue, 25 Aug 2026 09:30:00 +0800https://traindecade.com/posts/how-to-lose-fat-without-losing-muscle/Most weight loss burns muscle along with fat. Here's the research on why — and the two things that decide which one your body actually spends.https://traindecade.com/posts/you-cant-beat-the-science-track-what-you-eat/Sun, 23 Aug 2026 10:00:00 +0800https://traindecade.com/posts/you-cant-beat-the-science-track-what-you-eat/Fat loss runs on settled thermodynamics — you can't out-train a bad diet. Why tracking what you actually eat beats guessing, and stops feeling like work.https://traindecade.com/posts/why-crash-diets-fail/Sat, 22 Aug 2026 00:00:00 +0800https://traindecade.com/posts/why-crash-diets-fail/Cut to 1,200 calories and the weight comes off fast — then returns, usually with more. The metabolic science behind why crash diets rebound.