https://traindecade.com/tags/vo2max/Recent content in Vo2max on Train DecadeHugoenWed, 02 Sep 2026 08:00:00 +0800https://traindecade.com/posts/zone2-vo2max-longevity-engine/Sun, 30 Aug 2026 07:00:00 +0800https://traindecade.com/posts/zone2-vo2max-longevity-engine/Every decade-scale lifter over-indexes strength and under-builds their aerobic engine. Here's how to add zone 2 and VO2max without losing the barbell.