Body Recomposition for Men Over 40
Sometime around forty, the fitness industry changes its story about your body. In your twenties, they sold you speed: six weeks to a six-pack, train hard, recover fast. Now the same people have a new pitch — and it’s designed to scare you. Your testosterone is crashing. Your metabolism is dying. Give up on how you look and just accept the belly. It’s a sales script, not science. And it collapses the moment you look at the actual numbers. ...