Took Up Padel at 42? The Injury Isn't the Sport — It's How Fast You Add Sessions
You get invited to a padel game. Somebody at work booked a court, or your brother-in-law has been going on about it for months. You go. You’re terrible at it, which is fine, but also — you can hold a rally. Within an hour you’re sweating properly and having actual fun. Three weeks later you’re playing three times a week. Eight weeks later your elbow hurts when you lift a coffee cup. ...