https://traindecade.com/tags/recovery/Recent content in Recovery on Train DecadeHugoenFri, 16 Oct 2026 07:00:00 +0800https://traindecade.com/posts/after-the-deload-rebound/Fri, 16 Oct 2026 07:00:00 +0800https://traindecade.com/posts/after-the-deload-rebound/You took the deload week. Now what? The rebound most lifters expect isn't automatic — the research says it depends on how you come back. Here's the evidence.https://traindecade.com/posts/does-heavy-lifting-fry-your-cns/Thu, 08 Oct 2026 07:00:00 +0800https://traindecade.com/posts/does-heavy-lifting-fry-your-cns/The gym says heavy lifting 'fries your CNS' and needs 48 hours to recover. The evidence says something more specific — and more useful — than that.https://traindecade.com/posts/collagen-for-tendons-after-40/Thu, 17 Sep 2026 09:00:00 +0800https://traindecade.com/posts/collagen-for-tendons-after-40/Collagen works for tendons — but only at 15-30g with vitamin C and heavy loading. A 2026 review grades the evidence A for tendon, A against muscle.https://traindecade.com/posts/somatic-awareness-body-feel/Sun, 06 Sep 2026 09:00:00 +0800https://traindecade.com/posts/somatic-awareness-body-feel/Strength is output; awareness is input. Most lifters train the first and ignore the second — then wonder why they keep getting hurt. Here's the mechanism.https://traindecade.com/posts/your-nervous-system-is-fried/Sat, 05 Sep 2026 07:00:00 +0800https://traindecade.com/posts/your-nervous-system-is-fried/Why the bar feels glued down while your muscles feel fine, the symptoms that separate CNS fatigue from ordinary soreness, and when HRV says back off.https://traindecade.com/posts/deload-the-recovery-week-you-keep-skipping/Thu, 03 Sep 2026 07:00:00 +0800https://traindecade.com/posts/deload-the-recovery-week-you-keep-skipping/Most men over 40 train every week at full intensity and wonder why they stall. A planned deload clears the fatigue masking your strength. Here's how.https://traindecade.com/posts/sleep-and-recovery/Sat, 22 Aug 2026 12:00:00 +0800https://traindecade.com/posts/sleep-and-recovery/Muscle isn't built in the gym — it's built while you recover. Why sleep and rest days matter more after 40, and the levers that actually work.