https://traindecade.com/tags/protein/Recent content in Protein on Train DecadeHugoenMon, 21 Sep 2026 15:00:00 +0800https://traindecade.com/posts/whey-vs-beef-protein/Fri, 28 Aug 2026 07:00:00 +0800https://traindecade.com/posts/whey-vs-beef-protein/Beef protein vs whey — which actually builds muscle after 40? The research shows a near tie, but one detail on the label decides which tub is right.https://traindecade.com/posts/easy-protein-meal-prep/Sat, 22 Aug 2026 13:00:00 +0800https://traindecade.com/posts/easy-protein-meal-prep/You've learned how much protein you need — now how to eat it without cooking daily. A minimal-effort meal-prep system for hitting 1.6 g/kg.https://traindecade.com/posts/how-much-protein-do-you-really-need/Sat, 22 Aug 2026 10:00:00 +0800https://traindecade.com/posts/how-much-protein-do-you-really-need/1 g per pound, or just the RDA? The real answer sits in the middle — and matters more after 40. Here's the evidence-based dose, in plain numbers.