https://traindecade.com/tags/over-40/Recent content in Over 40 on Train DecadeHugoenFri, 21 Aug 2026 00:00:00 +0800https://traindecade.com/posts/body-recomposition-men-over-40/Fri, 21 Aug 2026 00:00:00 +0800https://traindecade.com/posts/body-recomposition-men-over-40/Losing fat and building muscle at the same time gets harder after 40 — but it's still very much possible. Here's the evidence-based playbook, adjusted for the decades most programs ignore.