Mind-Body on Train Decadehttps://traindecade.com/tags/mind-body/Recent content in Mind-Body on Train DecadeHugoenWed, 07 Oct 2026 09:00:00 +0800You Lift, But You Don't Feel Your Body: Why Somatic Awareness Is the Missing Layerhttps://traindecade.com/posts/somatic-awareness-body-feel/Sun, 06 Sep 2026 09:00:00 +0800https://traindecade.com/posts/somatic-awareness-body-feel/Strength is output; awareness is input. Most lifters train the first and ignore the second — then wonder why they keep getting hurt. Here's the mechanism.