Easy Protein Meal Prep: The Lazy Way to Hit 1.6 g/kg
You’ve seen the number: roughly 1.6 grams of protein per kilogram of body weight, every day. Knowing it is easy. Eating it — consistently, without living in the kitchen or burning out — is where most men quietly fail. This is the missing half of the protein conversation. Not another lecture on how much, but a dead-simple system for how to actually do it: a batch-cook session once or twice a week, a few flexible formulas, and no daily cooking required. ...