Health

I’ll be fifty soon. I’ve been training for over twenty years, and I’m still learning. That’s the whole point of this place. Most fitness content is written by people trying to sell you a six-week plan, or by twenty-five-year-olds who’ve never had a real injury, a mortgage, or a decade of life get in the way of their training. I’ve had all of it — the torn shoulder that put me out for months, the plateaus that lasted a year, the phases where I got soft and had to earn it back. ...