https://traindecade.com/tags/habits/Recent content in Habits on Train DecadeHugoenWed, 02 Sep 2026 08:00:00 +0800https://traindecade.com/posts/photo-tracking-vs-manual-logging/Sat, 29 Aug 2026 07:00:00 +0800https://traindecade.com/posts/photo-tracking-vs-manual-logging/Weighing every gram, or snapping a photo and letting AI do the math? One survives your busy weeks and one quietly dies. Here's which actually sticks.https://traindecade.com/posts/you-cant-beat-the-science-track-what-you-eat/Sun, 23 Aug 2026 10:00:00 +0800https://traindecade.com/posts/you-cant-beat-the-science-track-what-you-eat/Fat loss runs on settled thermodynamics — you can't out-train a bad diet. Why tracking what you actually eat beats guessing, and stops feeling like work.