Functional Strength on Train Decadehttps://traindecade.com/tags/functional-strength/Recent content in Functional Strength on Train DecadeHugoenWed, 07 Oct 2026 09:00:00 +0800Grip Strength: The Mortality Number Most Lifters Ignorehttps://traindecade.com/posts/grip-strength-the-mortality-number-lifters-ignore/Sun, 30 Aug 2026 07:00:00 +0800https://traindecade.com/posts/grip-strength-the-mortality-number-lifters-ignore/Grip strength predicts cardiovascular mortality better than blood pressure — and most men over 40 never train it. Here's how to build it.