https://traindecade.com/tags/fitness/Recent content in Fitness on Train DecadeHugoen-usThu, 20 Aug 2026 00:00:00 +0800https://traindecade.com/posts/welcome/Thu, 20 Aug 2026 00:00:00 +0800https://traindecade.com/posts/welcome/Train Decade is an evidence-based fitness and body recomposition resource for men in their 30s, 40s, and 50s — the long game, not a six-week sprint.https://traindecade.com/posts/why-a-decade-not-a-6-week-challenge/Thu, 20 Aug 2026 00:00:00 +0800https://traindecade.com/posts/why-a-decade-not-a-6-week-challenge/The most valuable thing you can do for your body is show up for ten years, not crush six weeks. Here's why the long game beats every crash cut — and what the evidence says.