Daily Movement on Train Decadehttps://traindecade.com/tags/daily-movement/Recent content in Daily Movement on Train DecadeHugoenFri, 25 Sep 2026 09:00:00 +080010,000 Steps Is a Marketing Number, Not a Science Numberhttps://traindecade.com/posts/daily-steps-floor/Fri, 25 Sep 2026 09:00:00 +0800https://traindecade.com/posts/daily-steps-floor/The 10,000-step target came from a 1965 pedometer slogan, not research. Meta-analyses show the threshold that tracks lower mortality is far lower.