https://traindecade.com/tags/cns-fatigue/Recent content in Cns Fatigue on Train DecadeHugoenThu, 08 Oct 2026 07:00:00 +0800https://traindecade.com/posts/does-heavy-lifting-fry-your-cns/Thu, 08 Oct 2026 07:00:00 +0800https://traindecade.com/posts/does-heavy-lifting-fry-your-cns/The gym says heavy lifting 'fries your CNS' and needs 48 hours to recover. The evidence says something more specific — and more useful — than that.https://traindecade.com/posts/your-nervous-system-is-fried/Sat, 05 Sep 2026 07:00:00 +0800https://traindecade.com/posts/your-nervous-system-is-fried/Why the bar feels glued down while your muscles feel fine, the symptoms that separate CNS fatigue from ordinary soreness, and when HRV says back off.