https://traindecade.com/tags/cardio/Recent content in Cardio on Train DecadeHugoenFri, 25 Sep 2026 09:00:00 +0800https://traindecade.com/posts/daily-steps-floor/Fri, 25 Sep 2026 09:00:00 +0800https://traindecade.com/posts/daily-steps-floor/The 10,000-step target came from a 1965 pedometer slogan, not research. Meta-analyses show the threshold that tracks lower mortality is far lower.https://traindecade.com/posts/zone2-vo2max-longevity-engine/Sun, 30 Aug 2026 07:00:00 +0800https://traindecade.com/posts/zone2-vo2max-longevity-engine/Every decade-scale lifter over-indexes strength and under-builds their aerobic engine. Here's how to add zone 2 and VO2max without losing the barbell.https://traindecade.com/posts/strength-or-cardio-first/Sat, 22 Aug 2026 11:00:00 +0800https://traindecade.com/posts/strength-or-cardio-first/Cardio or strength first? The evidence points one way for almost every man over 40: lift first, walk daily, treat cardio as the supporting player.