https://traindecade.com/Recent content on Train DecadeHugoen-usThu, 20 Aug 2026 00:00:00 +0800https://traindecade.com/posts/welcome/Thu, 20 Aug 2026 00:00:00 +0800https://traindecade.com/posts/welcome/<p>Welcome to <strong>Train Decade</strong> — a fitness and health blog about building strength and body composition over the long term.</p> <p>This is where the long game lives: training, nutrition, and body recomposition measured in years, not weeks.</p>https://traindecade.com/posts/why-a-decade-not-a-6-week-challenge/Thu, 20 Aug 2026 00:00:00 +0800https://traindecade.com/posts/why-a-decade-not-a-6-week-challenge/The most valuable thing you can do for your body is show up for ten years, not crush six weeks. Here&#39;s why the long game beats every crash cut.